BONUS // THE IMPORTANCE OF REST | HOW RESTING CAN MAKE YOU MORE PRODUCTIVE

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Player FM과 저희 커뮤니티의 Michelle Castro 콘텐츠는 모두 원 저작자에게 속하며 Player FM이 아닌 작가가 저작권을 갖습니다. 오디오는 해당 서버에서 직접 스트리밍 됩니다. 구독 버튼을 눌러 Player FM에서 업데이트 현황을 확인하세요. 혹은 다른 팟캐스트 앱에서 URL을 불러오세요.

I know! We feel like we don't have time to rest because we have so many different things to do...but friend! Your body will function and work at a higher capacity if you give it some REST! We are not meant to go, go, GO! In this BONUS episode we're going to talk about a few different ways you can give your body some rest and come back stronger!!

Are you looking to get unstuck, want to hit those goals or not sure how to level up schedule a one-on-one coaching session.

1:1 COACHING - https://www.growthagainstthegrain.com/services

INSTAGRAM - https://www.instagram.com/hey.its.michellecastro/

LIQUID GOLD - GET SUMMER READY - https://www.modere.com/productdetail/lean-collection-lemon?referralCode=8466625

PROMO CODE: 8466625

CONTACT ME - hello@growthagainstthegrain.com

WEBSITE - https://www.growthagainstthegrain.com

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