Grinds my Gears Episode 8 PK Mills
Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on February 12, 2023 00:13 ()
What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.
Manage episode 302146666 series 2981390
PK Mills is a strength and conditioning and human performance coach. He is the 2015 and 2018 Canadian National Powerlifting Champion and placed 3rd (bronze) in the 2018 IPF World Powerlifting Championships. He is the co founder of Strong Athlete a top strength and conditioning training company that works with physique competitors, fitness models, martial artists, crossfit athletes as well as people who want to achieve the best versions of themselves. We sit down and talk fitness. Whats the hardest sport, how coach PK approaches strength and conditioning( his favourite training techniques) as well as why its import to focus on a comprehensive approach to training including mental health and nutrition.