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Grinds my Gears Episode 8 PK Mills
Manage episode 302146666 series 2981390
Ashton Nemdhari에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Ashton Nemdhari 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
PK Mills is a strength and conditioning and human performance coach. He is the 2015 and 2018 Canadian National Powerlifting Champion and placed 3rd (bronze) in the 2018 IPF World Powerlifting Championships. He is the co founder of Strong Athlete a top strength and conditioning training company that works with physique competitors, fitness models, martial artists, crossfit athletes as well as people who want to achieve the best versions of themselves. We sit down and talk fitness. Whats the hardest sport, how coach PK approaches strength and conditioning( his favourite training techniques) as well as why its import to focus on a comprehensive approach to training including mental health and nutrition.
49 에피소드
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