Why Endurance Athletes Need To Strength Train- with Emily Hutchins, CPT, CES, PES

Greenletes Podcast

Natalie Rizzo, MS, RD, Natalie Rizzo, MS, and RD에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Natalie Rizzo, MS, RD, Natalie Rizzo, MS, and RD 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

3y ago 39:51

MP3•에피소드 홈

In this episode, Natalie chats with Emily Hutchins, who is a Certified Personal Trainer, NASM Performance Enhancement Specialist & Corrective Exercise Specialist, Nike Master Trainer, Nike Run Coach and owner of On Your Mark Studios in Chicago.
In this episode, Natalie and Emily discuss:

Emily's career journey and how she ended up opening On Your Mark Studios
The importance of both strength and mobility training for performance
How often should you incorporate strength training into your routine when you're training for a marathon
Good resources for those who can't afford to work with a personal trainer but who would like to learn more about strength training to avoid injury
Counseling athletes to recover and whether to focus on complete rest or recovery exercises
How Emily responds when clients ask her about nutrition

Resources:
Follow Emily on IG at @em.hutchins or visit her website
And don't forget to follow @greenletes and visit www.greenletes.com
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📕: Planted Performance

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#Fitness #Nutrition #Natalie Rizzo, MS, RD #Natalie Rizzo #Sports Nutrition #Registered Dietitian #A Plantbased #Athletics #Health and Well-Being #Runners