Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
Manage episode 225727172 series 2441418
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I have recently been introduced to the concept of Resistance as it is shared by Steven Pressfield in the book The War of Art, he writes: "we can use it as a compass. We can navigate by resistance, letting it guide us to what is calling or action that we must follow before all others". Today, on the blue Monday I feel resistance but I am using this energy as my guidance to talk about the link between self-care and money management. Sent and discussed always with love.