How to win at the comparison game

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“What is the value or the “win” of this comparison”? We all do it - we all compare ourselves to others. When the comparisons are accompanied with follow up thoughts of “being better than” and when these feelings do not that sit well with you, it means it is the perfect time to introduce a new way to look at comparison… with a winning lens. On this weekly podcast, I’m sharing with you some real life examples of comparisons that did not serve me and how I was able to use my mantra to guide me to the light. Awareness was the catalyst for behavior changes and commitment and repetition are tools to help us modify our behavior for good. Enjoy the listen! Article referenced in today’s episode: Published by the University of Minnesota – in taking charge of your health and wellbeing: https://www.takingcharge.csh.umn.edu/how-do-thoughts-and-emotions-affect-health

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