Connecting the Dots between Skincare, Hormones and Mindfulness with Dr. Kiera


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Blending science with soul, Dr. Keira Barr turns conventional methodologies on their heads to empower women worldwide to stress less and enjoy life more so they can pursue their passion, purpose and experience more pleasure in their life.

An accomplished double-board certified physician, speaker, coach and mind-body medicine expert, Dr. Keira created the Skinny Dipping Method to help women strip away the layers holding them back to reveal their inner resilience and radiate their true beauty.

As a medical advisor within the personal care and tech communities, Dr Barr is dedicated to providing the most-cutting edge and innovative solutions for women. Her work has been featured in MindBodyGreen, Better Homes and Gardens’, Reader’s Digest, Glamour, SELF, Oprah Magazine, and more.

What we talk about:

  • Dr. Kiera’s personal journey into finding her mission in life
  • The main factor contributing to her health imbalances and mental health
  • How the skin screams your bodies needs
  • Why the majority of women don’t feel beautiful
  • The whole body approach to skincare
  • How the skin can produce its own hormones
  • Skincare products are nice to have, but what your skin needs is balance within
  • Getting naked physically and emotionally is essential to healing
  • Changing the conversation around women’s beauty and health
  • Dr. Kiera’s top recommendation for skin health

Connect with Dr. Kiera

7 Ways To Relieve Stress In Less Than 7 Minutes. Simple, actionable and effective stress relief strategies you can do anytime, anywhere and fast.

Dr. Nicole Cain, ND MA is a nationally renown expert on beating anxiety. She has been published by Well + Good, the Arizona Republic, PESI, NDNR, SCNM, The Institute for Natural Medicine, Thrive Global, and Women's Lifestyle Magazine. She has been quoted in Forbes. Dr. Cain wants to give away 9 Free Resources to help listeners:

1. Take the 1 Week Anxiety Freedom Challenge (Videos and Workbook! FREE!)

2. Anxiety Freedom Master Class Webinar (On Demand Webinar! FREE!)

3. Three Minute Hack for Anxiety Webinar (On Demand Webinar! FREE!)

4. Get your FREE copy of the Anxiety Breakthrough Wellness Springboard (FREE E-BOOK!)

5. Follow Dr. Nicole Cain on Instagram Wednesdays 3pm EST and 12noon PT (Weekly Live Talks!)

6. Join the Anxiety Freedom 1 Week Challenge Facebook Group For Community (Free FB Community!)

7. Subscribe to The Get Your Life Back Podcast with Dr. Nicole Cain (Free Podcast!)

8. You can join her Email List by visiting: (Free Information!)

9. Subscribe to Dr. Nicole Cain's YouTube Channel for new videos weekly! (Free Videos!)

Current Available On-Demand Courses: (Which include Video Instruction + an E-Book)!

Follow Dr. Nicole Cain, ND MA on:

Get Connected: Join the Anxiety Freedom 1 Week Challenge Facebook Group For Community

Dr. Nicole Cain, ND MA is the only Naturopathic Doctor that also has a Master’s Degree in Clinical Psychology with an expertise in natural and integrative solutions for anxiety, bipolar disorder, women's libido issues, depression, PTSD, and other conditions. If you are searching for a fundamentally unique method of getting to the root cause of your suffering and working toward transformation, then connecting Dr. Nicole Cain, ND MA is for you.

Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.

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