Episode 18: Grounding

Get in Loser, We’re Doing Witchcraft

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Welcome back Witches! Who's ready to learn all about Grounding?? This week's episode is going to look at the mental health and medical benefits of grounding, as well as how it can be used within your craft! So get in losers, and lets discuss all the benefits of Grounding!

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Music by Karl Casey @ White Bat Audio- The Witch----more----

References:

Brown, R., Chevalier, G., & Hill, M. (2015). Grounding after moderate eccentric contractions reduces muscle damage. Open access journal of sports medicine, 6, 305–317. https://doi.org/10.2147/OAJSM.S87970
Oschman, J. L., Chevalier, G., & Brown, R. (2015). The effects of grounding (earthing) on inflammation, the immune response, wound healing, and prevention and treatment of chronic inflammatory and autoimmune diseases. Journal of inflammation research, 8, 83–96. https://doi.org/10.2147/JIR.S69656
Raypole, Crystal. Grounding: Exploring Earthing Science and the Benefits Behind it. (2020). Health Line. https://www.healthline.com/health/grounding
Wigington, Patti. Magical Grounding, Centering, and Shielding Techniques. (2019). Learn Religions. https://www.learnreligions.com/grounding-centering-and-shielding-4122187
De Tord, Patricia, and Iris Bräuninger. "Grounding: Theoretical Application and Practice in Dance Movement Therapy." The Arts in Psychotherapy 43 (2015): 16-22. Web.
Regan, Sarah. Black Tourmaline is a Crystal you don’t want to miss- Here’s why according to experts. (2022). MBG Mindfulness. https://www.mindbodygreen.com/articles/black-tourmaline-healing-properties-how-to-use-more
Four Herbs to Feel Grounded. (2020). The Alchemist's Kitchen. https://wisdom.thealchemistskitchen.com/four-herbs-to-feel-grounded/#:~:text=Sage%20is%20a%20wonderful%20herb%20for%20grounding%20during,brings%20us%20to%20our%20senses%2C%20into%20the%20moment.
Youtube:
1. Hearthwitch
2. Earthing
3. Howcast
4. The Kitchen Witchery

48 에피소드

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