Running on Broken Legs


Manage episode 266408420 series 2355391
Player FM과 저희 커뮤니티의 TriVelo Coaching 콘텐츠는 모두 원 저작자에게 속하며 Player FM이 아닌 작가가 저작권을 갖습니다. 오디오는 해당 서버에서 직접 스트리밍 됩니다. 구독 버튼을 눌러 Player FM에서 업데이트 현황을 확인하세요. 혹은 다른 팟캐스트 앱에서 URL을 불러오세요.

Is your pain threshold high enough to run on broken legs?

What's your limit on how far you're willing to push your body?

In this episode we talk about respecting your event enough to be well prepared for it, and if not, what are the consequences you will suffer.

For most triathletes, suffering is the choice made when entering the sport. We relish it, thrive off it.

But not all suffering is necessary, and according to Coach Gerard, most triathletes go through unnecessary amounts of pain purely because they are underprepared.

If you find yourself walking in a triathlon you need to listen to this episode.

We also talk about:

  • The famous story of David Goggins and running on broken legs
  • How you're making an Ironman harder on yourself
  • How you could be shaving over an hour off your time
  • The EASIER way to complete an Ironman

If you like the episode please leave us a 5 star review on itunes!


We've heard some extremely valuable and rare lessons from the expert guests and pro athletes on our podcast, so we collected the very best tips and advice from all of them and put them all on 1 cheatsheet:

If you want this cheatsheet of the very best lessons all in 1 spot, get the FREE podcast bonus download here:

The Get Fast Podcast is brought to you by TriVelo Coaching, where we help triathletes and cyclists like you, Train Smarter to Race Faster. You are joined as always by your hosts, Australian Ironman Champion and HEAD COACH of TriVelo Coaching Gerard Donnelly, and his son Jordan Donnelly.

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