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Improving Strength + Efficiency for Triathletes and Cyclists w/ Ryan Worn
Manage episode 344428022 series 2355391
Today on the podcast, we are joined for a second time by Ryan Worn. Ryan came on the podcast recently to chat about economy and efficiency and this is part 2 of that conversation. He has completed a PhD in exercise science, focusing specifically on economy, efficiency, and fatigue.
In this episode we focus more on the topics of efficiency, fatigue and delaying fatigue, and then getting into the one of the major ways that you can do that, which is strength and conditioning.
Ryan currently works out of Federation University in Ballarat, if you’d like to follow him you can at @fedunisport.
Timestamp:
00:00 - Introduction
03:21 - Economy and Efficiency Defined
07:41 - Efficiency Range
11:40 - Beginner Vs Elite Cyclist Efficiency Difference
16:15 - Reasons For Improved Technique
19:00 - How To Keep Efficiency
25:45 - How To Delay Onset Of Fatigue In Endurance Race
40:45 - Timing for Strength Training
50:45 - Key Mistakes Endurance Athletes Make
1:00:00 - Ryan’s Go To Exercises
If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com
Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching
Check us out on Instagram: https://www.instagram.com/trivelocoaching/
Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.
See omnystudio.com/listener for privacy information.
238 에피소드
Improving Strength + Efficiency for Triathletes and Cyclists w/ Ryan Worn
Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice
Manage episode 344428022 series 2355391
Today on the podcast, we are joined for a second time by Ryan Worn. Ryan came on the podcast recently to chat about economy and efficiency and this is part 2 of that conversation. He has completed a PhD in exercise science, focusing specifically on economy, efficiency, and fatigue.
In this episode we focus more on the topics of efficiency, fatigue and delaying fatigue, and then getting into the one of the major ways that you can do that, which is strength and conditioning.
Ryan currently works out of Federation University in Ballarat, if you’d like to follow him you can at @fedunisport.
Timestamp:
00:00 - Introduction
03:21 - Economy and Efficiency Defined
07:41 - Efficiency Range
11:40 - Beginner Vs Elite Cyclist Efficiency Difference
16:15 - Reasons For Improved Technique
19:00 - How To Keep Efficiency
25:45 - How To Delay Onset Of Fatigue In Endurance Race
40:45 - Timing for Strength Training
50:45 - Key Mistakes Endurance Athletes Make
1:00:00 - Ryan’s Go To Exercises
If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com
Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching
Check us out on Instagram: https://www.instagram.com/trivelocoaching/
Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.
See omnystudio.com/listener for privacy information.
238 에피소드
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