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TriVelo Coaching에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 TriVelo Coaching 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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How To Prevent Cramping with Physiotherapist Matt Donnelly

47:38
 
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Manage episode 276925195 series 2355391
TriVelo Coaching에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 TriVelo Coaching 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Cramping. If you're an athlete that cramps regularly, that word will send shivers down your spine.

The violent, random, sharp muscle spasm that is cramp is one of the worst things to experience in an endurance event.

So what can we do about it?

The solutions to cramping range from old wives tales to contradictory scientific research.

So we invited Matt Donnelly, physiotherapist specialising in post graduate study of the musculoskeletal system, who has experimented cramping hypothesis and solutions on our very own Head Coach Gerard.

In the episode we cover:

  • What is cramping?
  • Why cramping has less to do with the muscle and more to do with the brain
  • The biggest myths around what causes cramping
  • New research suggests dehydration has NOTHING to do with cramping?
  • What about electrolytes?
  • How does age affect cramping
  • The genetic link of cramp
  • What we can do about cramping once it hits
  • What we can do to prevent it

If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly email, just go to: getfastpodcast.com

The Get Fast Podcast is brought to you by TriVelo Coaching, where we help triathletes and cyclists like you, Train Smarter to Race Faster. You are joined as always by your hosts, Australian Triathlon Ironman Champion and HEAD COACH of TriVelo Coaching Gerard Donnelly, and his son Jordan Donnelly.

See omnystudio.com/listener for privacy information.

  continue reading

235 에피소드

Artwork
icon공유
 
Manage episode 276925195 series 2355391
TriVelo Coaching에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 TriVelo Coaching 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Cramping. If you're an athlete that cramps regularly, that word will send shivers down your spine.

The violent, random, sharp muscle spasm that is cramp is one of the worst things to experience in an endurance event.

So what can we do about it?

The solutions to cramping range from old wives tales to contradictory scientific research.

So we invited Matt Donnelly, physiotherapist specialising in post graduate study of the musculoskeletal system, who has experimented cramping hypothesis and solutions on our very own Head Coach Gerard.

In the episode we cover:

  • What is cramping?
  • Why cramping has less to do with the muscle and more to do with the brain
  • The biggest myths around what causes cramping
  • New research suggests dehydration has NOTHING to do with cramping?
  • What about electrolytes?
  • How does age affect cramping
  • The genetic link of cramp
  • What we can do about cramping once it hits
  • What we can do to prevent it

If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly email, just go to: getfastpodcast.com

The Get Fast Podcast is brought to you by TriVelo Coaching, where we help triathletes and cyclists like you, Train Smarter to Race Faster. You are joined as always by your hosts, Australian Triathlon Ironman Champion and HEAD COACH of TriVelo Coaching Gerard Donnelly, and his son Jordan Donnelly.

See omnystudio.com/listener for privacy information.

  continue reading

235 에피소드

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