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How To Pace And Execute Your Endurance Race
Manage episode 334728938 series 2355391
Lots of exciting things to discuss today! It’s July meaning The Tour de France is on which makes us very happy, we discuss the results from a recent half marathon and marathon festival, we’ve got a time trial question, a sprinting question and much more.
Timestamp:
00:00 - Introduction
00:40 - Gratitude
06:40 - The toughest Ironman in the world?
12:25 - Respecting your event
16:30 - How to know what pace you can hold
22:25 - The Coach’s frustration
25:10 - Be willing to let people pass you
26:50 - The most important factor for a good endurance performance
28:55 - Believing in the pace you can hold
32:00 - The transformation in running communities we’re seeing
34:30 - Simon Clarke’s Stage Tour
41:00 - What it takes to win a bike sprint
The Get Fast Podcast is brought to you by TriVelo Coaching, where we help triathletes and cyclists like you, Train Smarter to Race Faster. Your hosts are Australian Triathlon Ironman Champion and HEAD COACH of TriVelo Coaching Gerard Donnelly, and his son Jordan Donnelly.
If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com
Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching
Check us out on Instagram: https://www.instagram.com/trivelocoaching/
Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.
See omnystudio.com/listener for privacy information.
235 에피소드
How To Pace And Execute Your Endurance Race
Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice
Manage episode 334728938 series 2355391
Lots of exciting things to discuss today! It’s July meaning The Tour de France is on which makes us very happy, we discuss the results from a recent half marathon and marathon festival, we’ve got a time trial question, a sprinting question and much more.
Timestamp:
00:00 - Introduction
00:40 - Gratitude
06:40 - The toughest Ironman in the world?
12:25 - Respecting your event
16:30 - How to know what pace you can hold
22:25 - The Coach’s frustration
25:10 - Be willing to let people pass you
26:50 - The most important factor for a good endurance performance
28:55 - Believing in the pace you can hold
32:00 - The transformation in running communities we’re seeing
34:30 - Simon Clarke’s Stage Tour
41:00 - What it takes to win a bike sprint
The Get Fast Podcast is brought to you by TriVelo Coaching, where we help triathletes and cyclists like you, Train Smarter to Race Faster. Your hosts are Australian Triathlon Ironman Champion and HEAD COACH of TriVelo Coaching Gerard Donnelly, and his son Jordan Donnelly.
If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com
Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching
Check us out on Instagram: https://www.instagram.com/trivelocoaching/
Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.
See omnystudio.com/listener for privacy information.
235 에피소드
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