How NOT To Ruin Your Training Program

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Player FM과 저희 커뮤니티의 TriVelo Coaching 콘텐츠는 모두 원 저작자에게 속하며 Player FM이 아닌 작가가 저작권을 갖습니다. 오디오는 해당 서버에서 직접 스트리밍 됩니다. 구독 버튼을 눌러 Player FM에서 업데이트 현황을 확인하세요. 혹은 다른 팟캐스트 앱에서 URL을 불러오세요.

Serious question = How'd your training go this week?

In fact if you look back, how was your training the last 3 months?

In this episode we take a look at what we did with our athletes to get them to improve OUT OF SIGHT the last 12 weeks, and what they were doing that most people weren't.

Hint: It's the sexiest type of training you can do...

In this episode we want you to know:

  • The specific style of training you SHOULD be doing right now
  • How to train on Zwift properly (and why most people are getting it wrong!)
  • Why our athletes are in the best position possible
  • Gerard's biggest pet peeve that people do with indoor training
  • How Gerard has hit his highest fitness level in years without riding outdoors once

I'll say it again, most of our athletes have improved out of sight in this training period, and most of them barely rode outdoors...

What were they doing different?

Find out in the episode.

If you like the episode please leave us a 5 star review on itunes!

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We've heard some extremely valuable and rare lessons from the expert guests and pro athletes on our podcast, so we collected the very best tips and advice from all of them and put them all on 1 cheatsheet:

If you want this cheatsheet of the very best lessons all in 1 spot, get the FREE podcast bonus download here: getfastpodcast.com

The Get Fast Podcast is brought to you by TriVelo Coaching, where we help triathletes and cyclists like you, Train Smarter to Race Faster. You are joined as always by your hosts, Australian Ironman Champion and HEAD COACH of TriVelo Coaching Gerard Donnelly, and his son Jordan Donnelly.

See omnystudio.com/listener for privacy information.

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