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TriVelo Coaching에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 TriVelo Coaching 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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Examples of Genius Racing IQ & Master Coaching Advice That Helped Our Coach Win!

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Manage episode 388987382 series 2355391
TriVelo Coaching에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 TriVelo Coaching 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Our aim with each episode is to bring you a well thought out and planned topic to help you train smarter and race faster. Every so often though, we have an unplanned discussion that turns into its own super valuable topic:

This was the case today: we started the episode with one topic in mind and ended up diving into a candid discussion on race tactics, offering insights relevant to athletes of all kinds—cyclists, triathletes, and runners alike. In this raw and powerful conversation, we explore the mindset and tactics crucial for success.

Join us as our 'Supercoach' takes you through his elite racing IQ and mindset strategies to help you perform at your best.

As always, this episode is brought to you by our proud sponsor Giant Australia. For all your bike, training, and racing needs, ride life, ride Giant.

Timestamp:
00:00 - Introduction
02:50 - Gratitude
07:00 - Fun in a Time Trial
9:15 - Stage Race Weekend
10:45 - Race Tactics
15:00 - Tour of Bright Jersey
16:20 - Coach Nick's Stage Race Performance
21:45 - Trivelo Athletes Time Trial Performances
27:20 - Limiting Your Loses
31:15 - Al's Tactical Performance
36:00 - Last Stage Race Tactics
39:00 - Digging Deep In the Race
43:00 - Knowledge of the Course
45:15 - Smart Riding and Training
54:30 - Identifying Key Periods to Race
57:30 - Simplicity and Consistency in Training
01:01:00 - Experimenting in Training
01:05:30 - Value of Regular Testing in Training
01:09:30 - Trivelo Giveaway!

If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com

Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching

Check us out on Instagram: https://www.instagram.com/trivelocoaching/

Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.

See omnystudio.com/listener for privacy information.

  continue reading

248 에피소드

Artwork
icon공유
 
Manage episode 388987382 series 2355391
TriVelo Coaching에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 TriVelo Coaching 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Our aim with each episode is to bring you a well thought out and planned topic to help you train smarter and race faster. Every so often though, we have an unplanned discussion that turns into its own super valuable topic:

This was the case today: we started the episode with one topic in mind and ended up diving into a candid discussion on race tactics, offering insights relevant to athletes of all kinds—cyclists, triathletes, and runners alike. In this raw and powerful conversation, we explore the mindset and tactics crucial for success.

Join us as our 'Supercoach' takes you through his elite racing IQ and mindset strategies to help you perform at your best.

As always, this episode is brought to you by our proud sponsor Giant Australia. For all your bike, training, and racing needs, ride life, ride Giant.

Timestamp:
00:00 - Introduction
02:50 - Gratitude
07:00 - Fun in a Time Trial
9:15 - Stage Race Weekend
10:45 - Race Tactics
15:00 - Tour of Bright Jersey
16:20 - Coach Nick's Stage Race Performance
21:45 - Trivelo Athletes Time Trial Performances
27:20 - Limiting Your Loses
31:15 - Al's Tactical Performance
36:00 - Last Stage Race Tactics
39:00 - Digging Deep In the Race
43:00 - Knowledge of the Course
45:15 - Smart Riding and Training
54:30 - Identifying Key Periods to Race
57:30 - Simplicity and Consistency in Training
01:01:00 - Experimenting in Training
01:05:30 - Value of Regular Testing in Training
01:09:30 - Trivelo Giveaway!

If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com

Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching

Check us out on Instagram: https://www.instagram.com/trivelocoaching/

Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.

See omnystudio.com/listener for privacy information.

  continue reading

248 에피소드

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