3 Training Sessions To AVOID At All Costs

37:40
 
공유
 

Manage episode 278376289 series 2355391
Player FM과 저희 커뮤니티의 TriVelo Coaching 콘텐츠는 모두 원 저작자에게 속하며 Player FM이 아닌 작가가 저작권을 갖습니다. 오디오는 해당 서버에서 직접 스트리밍 됩니다. 구독 버튼을 눌러 Player FM에서 업데이트 현황을 확인하세요. 혹은 다른 팟캐스트 앱에서 URL을 불러오세요.

On last weeks podcast we discussed 3 workouts you absolutely must include in your training week.

In this episode, we’re looking at 3 common training sessions that most athletes are doing, which you absolutely should NOT be doing.

In other words, 3 workouts you should be avoiding like the plague.

We discuss them in detail in this episode.

And as always, the sessions we've picked will be considered controversial.

Why?

Because they're most people's FAVOURITE sessions!

Does that mean you have to do only boring, unenjoyable sessions to improve?

No.

So which common sessions aren't actually the best for you?

Listen to the episode to find out.

Plus, we are all about POWER, but what if your power meter doesn't work?

What are your next best options?

If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly email, just go to: getfastpodcast.com

The Get Fast Podcast is brought to you by TriVelo Coaching, where we help triathletes and cyclists like you, Train Smarter to Race Faster. You are joined as always by your hosts, Australian Triathlon Ironman Champion and HEAD COACH of TriVelo Coaching Gerard Donnelly, and his son Jordan Donnelly.

See omnystudio.com/listener for privacy information.

75 에피소드