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Is Your Laziness Killing Your Progress?
Manage episode 335584859 series 3310294
Elise Riley에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Elise Riley 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
“It's actually okay to just take some time for yourself to do nothing.” -Elise Riley
Is it bad to be lazy?
You might not be able to do everything you want all the time, but that doesn’t mean you should feel guilty about taking time for yourself. Many of us have found that practicing mindfulness helps us tackle life's daily challenges with more awareness and perspective. Don't sweat it. We all have our own ideas of what's a good time commitment.
Join me in this episode as I discuss the positive side of laziness, how it's alright to give back to yourself by resting, and how to feel less guilty about doing nothing.
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