Ep. 502 - Press Pause to Refresh and Rejuvenate with Megan Nolan

GEMS with Genesis Amaris Kemp

Are you operating at the highest level to drive high performance?

In this segment, Megan Nolan shares her personal journey on how she went through a period of burnout, found herself, and had to learn to hit pause to refresh and rejuvenate.
See video here - https://youtu.be/vcCrGj-yLV0

WHO IS MEGAN?

Megan helps driven high performing women press pause on their busy lives to get out of overwhelm and stress so they can be top achievers

She is the creator of the Power Pause Method that combines the tools of Yoga, movement, breath work, and mental fitness to help them be more productive and profitable.

MEGAN'S CALL TO ACTION

www.Megan-Nolan.com

Check out this freebie 3 step mini morning routine

http://minimorningroutine.com/

IG: https://www.instagram.com/iammegannolan/

FB: https://www.facebook.com/yogaatmydesk

Website: www.yogaatmydesk.yoga

GENESIS'S INFO

https://genesisamariskemp.net/

CALL TO ACTION

Subscribe to GEMS with Genesis Amaris Kemp Channel, Hit the notifications bell so you don't miss any content, and share with family/friends.

**REMEMBER - You do not have to let limitations or barriers keep you from achieving your success. Mind over Matter...It's time to shift and unleash your greatest potential.

If you would like to be a SPONSOR or have any of your merchandise mentioned, please reach out via email at [e-mail]

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