Everything you need to know about starting an Animal Based diet


Manage episode 325992650 series 2505553
Player FM과 저희 커뮤니티의 Paul Saladino, MD, Paul Saladino, and MD 콘텐츠는 모두 원 저작자에게 속하며 Player FM이 아닌 작가가 저작권을 갖습니다. 오디오는 해당 서버에서 직접 스트리밍 됩니다. 구독 버튼을 눌러 Player FM에서 업데이트 현황을 확인하세요. 혹은 다른 팟캐스트 앱에서 URL을 불러오세요.
Throughout my training and practice as a physician, I have come to one very disappointing conclusion: Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. If you want to know how to live the most radical life possible I hope you’ll join me on this journey.

Time Stamps:

00:09:15 Podcast begins

00:10:00 What is an animal based diet?

00:13:05 Why an animal based diet?

00:20:30 Harmful effects of a ketogenic diet

00:26:05 How to construct an animal based diet and why you shouldn’t eat plants

00:40:50 How to do an animal based diet

00:43:22 The importance of Creatine

00:58:09 Why should we not fear fruit?

1:04:30 Paul’s daily routine

1:06:40 Negative effects of coffee/caffeine

1:09:00 Paul’s thoughts on eating windows

1:13:50 Food combining and closing things out


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