AMA: Randle cycle, Fruit and NAFLD, Contaminated Avocado oil/Olive oil, PFAs, Deer liver and Pregnancy

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Manage episode 336385968 series 2505553
Player FM과 저희 커뮤니티의 Paul Saladino, MD, Paul Saladino, and MD 콘텐츠는 모두 원 저작자에게 속하며 Player FM이 아닌 작가가 저작권을 갖습니다. 오디오는 해당 서버에서 직접 스트리밍 됩니다. 구독 버튼을 눌러 Player FM에서 업데이트 현황을 확인하세요. 혹은 다른 팟캐스트 앱에서 URL을 불러오세요.

This week on the podcast, Paul answers listener questions about The Randle Cycle, eating optimally for pregnancy and breastfeeding, whether it’s safe to eat deer liver, his opinion on avocado and olive oil, and non-alcoholic fatty liver disease.

A note from Paul: Throughout my training and practice as a physician, I have come to one very disappointing conclusion: Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. If you want to know how to live the most radical life possible I hope you’ll join me on this journey.

Time Stamps:

00:08:25 Podcast begins

8:35:00 Paul addresses a study claiming that a fruit rich diet worsens NAFLD

00:14:05 Can olive oil increase longevity?

00:21:40 What about avocado oil?

00:27:35 Paul’s thoughts on intermittent fasting

00:33:33 Does animal-based eating apply to those who are metabolically unwell?

00:37:30 Why do the Hadza tribe have bad teeth?

00:39:05 Explaining the Randle cycle

00:46:45 Is deer liver safe for consumption? (How to avoid PFAS in our food)

00:57:30 Benefits of raw milk

01:04:45 What is the ideal diet/supplement stack for pregnancy and breastfeeding?

01:07:20 Introducing animal-based food to infants

01:09:20 How much fruit is too much fruit for humans?

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