Ep 19: A Word on WW, Questioning Your Hunger Cues, and Recovery in 2020

Full Soul Nutrition

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4y ago 44:08

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On the Full Soul Nutrition Podcast, Caitie (a Registered Dietitian, Registered Yoga Teacher, and Group Fitness Instructor) and James (a Certified Personal Trainer, Registered Yoga Teacher, and actor) explore emerging trends and current events related to nutrition and wellness. Their perspectives and analyses are informed by the principles of Intuitive Eating and Health at Every Size. Their conversations are also inspired by their experiences (as health and wellness professionals, and as human beings). Episode Outline: --- 1:05 LISTENER Q+A: what if WW worked for me & helped me balance proteins fats and carbs, but I feel conflicted about promoting a restrictive diet? EMERGING TREND: DENYING OR STIFLING YOUR HUNGER --- 11:49 - The banana test? --- 16:05 - What happens when you dishonor you’re body’s cravings? --- 17:15 - What is emotional eating? CURRENT EVENT: YOUR DISORDERED EATING STILL EXISTS EVEN IN A GLOBAL PANDEMIC & CIVIL RIGHTS MOVEMENT --- 25:52 - A message from the Black women in the frontlines of the Black Lives Matter movement --- 27:43 - Easing guilt around focusing on your recovery --- 32:53 - ED Recovery’s intersection with anti-racism work --- 36:26 - You ARE contributing to the global movements by recovering --- 41:26- Chrissy King on getting wrapped up in shame RESOURCES: @freeblackradicals @abolitionpark #OccupyCityHall Sabrina Strings - “Fearing the Black Body” Sabrina Strings Interview: https://vimeo.com/337858096 @fit.flexible.fluid @iamchrissyking CONNECT: Instagram: @full.soul.nutrition E-mail: info@fullsoulnutrition.com Caitie's Instagram: @caitiecrd James's Instagram: @jamesissmiling *Disclaimer: This podcast is for entertainment/educational purposes only. Anything discussed on this podcast is NOT a substitute for individualized medical or mental health advice*

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