Ep 20: Intermittent Fasting "Elevator Pitch," Virtual Fitness, & Body Image in LGBTQ Community

Full Soul Nutrition

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On the Full Soul Nutrition Podcast, Caitie (a Registered Dietitian, Registered Yoga Teacher, and Group Fitness Instructor) and James (a Certified Personal Trainer, Registered Yoga Teacher, and actor) explore emerging trends and current events related to nutrition and wellness. Their perspectives and analyses are informed by the principles of Intuitive Eating and Health at Every Size. Their conversations are also inspired by their experiences (as health and wellness professionals, and as human beings). Episode Outline: --- 2:05 LISTENER Q+A: Thoughts on Intermittent Fasting? --- 5:00 - Caitie’s elevator pitch on IF --- 13:50 - The marshmallow test --- 16:30 - What are the goals? ** See Episode 06: Intermittent Fasting for more info in this topic** EMERGING TREND: VIRTUAL FITNESS --- 21:10 - James’ mixed feelings --- 25:20 - Caitie discusses the benefits --- 29:30 - Are there excuses not to move? --- 31:40 - Why James isn’t currently teaching --- 34:44 - Caitie’s experience teaching during the pandemic CURRENT EVENT: BODY IMAGE IN THE LGBTQ+ COMMUNITY --- 40:33 - Why this conversation? --- 42:46 - James talks intersection of their queerness with their ED --- 46:46 - Why isn’t the gay make community fat-accepting? --- 54:40 - Thoughts on straight, cis women working with LGBTQ+ clients & tools for people working on body acceptance in the LGBTQ+ community RESOURCES: @neda #Pride2020 (or @jamesissmiling) for James’ interweaves with the National Eating Disorder Association for Pride Month @transfolxfightingeds @allgendernutrition CONNECT: Instagram: @full.soul.nutrition E-mail: info@fullsoulnutrition.com Caitie's Instagram: @caitiecrd James's Instagram: @jamesissmiling *Disclaimer: This podcast is for entertainment/educational purposes only. Anything discussed on this podcast is NOT a substitute for individualized medical or mental health advice*

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