42 || Do You Have A Healthy Relationship With Food? 3 Questions To Ask Yourself Now!

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Manage episode 302180957 series 2970276
Player FM과 저희 커뮤니티의 Jessika Brown- Registered Dietitian Sports Nutritionist & Intuitive Eating Mentor, Jessika Brown- Registered Dietitian Sports Nutritionist, and Intuitive Eating Mentor 콘텐츠는 모두 원 저작자에게 속하며 Player FM이 아닌 작가가 저작권을 갖습니다. 오디오는 해당 서버에서 직접 스트리밍 됩니다. 구독 버튼을 눌러 Player FM에서 업데이트 현황을 확인하세요. 혹은 다른 팟캐스트 앱에서 URL을 불러오세요.

How would you describe your relationship with food?

Stellar?

Destructive?

Balanced?

Productive?

Sour?

Chances are you have been in a bad relationship before, so you know the impact it can have on your life. This is just as, if not more so, true when it comes to your relationship with food. Only, you can't break up with food like you could your ex! Instead, we have to get acquainted and comfortable with food to create a lasting, empowering relationship with how we take care of our body.

In today's show I am breaking down 3 questions to ask yourself to determine how healthy (or not healthy) your relationship with food is.

Cheers, and happy eating!

Jess

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