Manage episode 302180957 series 2970276
How would you describe your relationship with food?
Chances are you have been in a bad relationship before, so you know the impact it can have on your life. This is just as, if not more so, true when it comes to your relationship with food. Only, you can't break up with food like you could your ex! Instead, we have to get acquainted and comfortable with food to create a lasting, empowering relationship with how we take care of our body.
In today's show I am breaking down 3 questions to ask yourself to determine how healthy (or not healthy) your relationship with food is.
Cheers, and happy eating!