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The Healthy Friendship: The 3 Requirements of Frientimacy
Manage episode 421911048 series 3575152
Shasta Nelson에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Shasta Nelson 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Friendships can get a little messy, but at the other end of the muck are often more supportive and meaningful relationships. Join Shasta for the debut episode of Frientimacy, as she reveals the 3 requirements for all healthy relationships that helped her and her own friends navigate conflict and disappointment to deepen their connections. Shasta also exposes the real reason we’re lonely (and it’s not because we need to meet more people!) and the shocking impact of relationships on our physical and mental health.
In this episode, Shasta answers the questions:
- Why are over 60% of us lonely, and why do 75% of us feel dissatisfied with our friendships?
- What are the four developmental stages of friendships? How do we get to the final stage of true intimacy?
- What are the three requirements for all healthy relationships?
- How can we learn from our approach to romantic relationships to have healthier expectations for our friendships?
- How are our relationships affecting our physical and mental health?
Resource Links:
- Take the Frientimacy quizzes: Positivity Quiz, Consistency Quiz, Vulnerability Quiz
- Scott Peck’s 4 stages of community building: The Different Drum: Community Making and Peace
- Scientific American: Loneliness is Harmful to Our Nation’s Health
- University of Virginia: ‘Shocking’ New Research Finds Friendships Are Key to Good Health
- Cigna: Loneliness and Its Impact on the American Workplace
- NPR: What’s the #1 thing to change to be happier? A top happiness researcher weighs in.
- The Gottman Institute: The Magic Relationship Ratio, According to Science
- Shasta’s books on belongingness and human connection:
Join Shasta’s mailing list to be the first to know about upcoming episodes, friendship coaching, trips, and more: https://www.shastanelson.com/mailing-list.
Connect with Shasta on her other platforms:
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