Player FM 앱으로 오프라인으로 전환하세요!
Dana Inouye: The 3P Framework For Moving Through The Messiness Of Motherhood
Manage episode 288510535 series 2851507
If you know that it’s time to actually DO something about the burnout cycle you’ve been in for too long - book your free consult today: bit.ly/callcait
Episode summary: Dana Inouye is an empowerment coach (and hot-mess mom of 4). She works with creative women and rebellious leaders who know they're meant for more but are stuck in spirals of overthinking and people-pleasing. She helps women connect to the bigger part inside of them (their "inner wild") and seduce their dreams, so that they can show up bigger, emboldened, epically expressed, and anchored in their power. Dana has developed a groundbreaking REWILDING process that merges mindset and embodiment and activates emotions. She maintains that we can't think our way to results, we've gotta FEEL it.
We talked about rage, the all elusive balance, and the tender moments that happen when you allow yourself to be honest.
Discussed in this episode:
- Kids are with you all the f*ing time (especially now) [4:10]
- Lightbulb moments in the shower [6:47]
- Hunkering down for windows of time as an entrepreneur mom [8:51]
- The push and pull of motherhood [12:25]
- Magic in the mess [17:26]
- Being honest about emotions and being able to rant [22:14 ]
- Kids, anger, screaming, and emotional balance [27:37]
- Reframing as a tool for freedom [36:30]
- The 3P Framework: Pleasure, Power, and Possibility [40:21]
- You’re Fine, and so are your kids [48:12]
Find Dana: http://danainouye.com/
http://danainouye.com/releaseandrise/Links Mentioned in Show
The Bouncebackability Factor: bit.ly/bouncebackorder
The Resentment Journal Mini Course: https://caitdonovan.com/resentment-journal
XOXO
C
If you know that it’s time to actually DO something about the burnout cycle you’ve been in for too long - book your free consult today: bit.ly/callcait
Learn more about your ad choices. Visit megaphone.fm/adchoices
243 에피소드
Manage episode 288510535 series 2851507
If you know that it’s time to actually DO something about the burnout cycle you’ve been in for too long - book your free consult today: bit.ly/callcait
Episode summary: Dana Inouye is an empowerment coach (and hot-mess mom of 4). She works with creative women and rebellious leaders who know they're meant for more but are stuck in spirals of overthinking and people-pleasing. She helps women connect to the bigger part inside of them (their "inner wild") and seduce their dreams, so that they can show up bigger, emboldened, epically expressed, and anchored in their power. Dana has developed a groundbreaking REWILDING process that merges mindset and embodiment and activates emotions. She maintains that we can't think our way to results, we've gotta FEEL it.
We talked about rage, the all elusive balance, and the tender moments that happen when you allow yourself to be honest.
Discussed in this episode:
- Kids are with you all the f*ing time (especially now) [4:10]
- Lightbulb moments in the shower [6:47]
- Hunkering down for windows of time as an entrepreneur mom [8:51]
- The push and pull of motherhood [12:25]
- Magic in the mess [17:26]
- Being honest about emotions and being able to rant [22:14 ]
- Kids, anger, screaming, and emotional balance [27:37]
- Reframing as a tool for freedom [36:30]
- The 3P Framework: Pleasure, Power, and Possibility [40:21]
- You’re Fine, and so are your kids [48:12]
Find Dana: http://danainouye.com/
http://danainouye.com/releaseandrise/Links Mentioned in Show
The Bouncebackability Factor: bit.ly/bouncebackorder
The Resentment Journal Mini Course: https://caitdonovan.com/resentment-journal
XOXO
C
If you know that it’s time to actually DO something about the burnout cycle you’ve been in for too long - book your free consult today: bit.ly/callcait
Learn more about your ad choices. Visit megaphone.fm/adchoices
243 에피소드
모든 에피소드
×플레이어 FM에 오신것을 환영합니다!
플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.