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S2 Ep25: Dr Orlena Kerek | Creating healthy habits
Manage episode 296730267 series 2776942
Audioboom and Fresh Heart Podcast에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Audioboom and Fresh Heart Podcast 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Do you know what you need to do for good health, but have difficulty actually doing it?
If so, you’re not alone!
That’s why we’re delighted to welcome Dr Orlena Kerek to discuss how you can create healthy habits. (Spoiler alert – it’s not about discipline.)
Orlena trained as a paediatric doctor and is now an advocate for family health. She is also an empowerment mentor, a pioneer, an educator and mother to 4 beautiful children. She wants you to create healthy habits so you feel fit and fabulous without having to think about it!
In this podcast we discuss:
- Her journey from paediatrics to coach
- Having the courage to step away from a life that is not serving you
- Rebuilding a new life
- The definition of a habit
- Why we have habits
- How can we change our habits
- How long it takes to develop a habit
- Orlena’s top 5 tips for healthy habit creation
For more information about the Fresh Heart Project please visit:
Remember be kind to yourself and small sustainable steps create great change.
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