#814: "F" Stress (REBROADCAST)

Freedom from Attachment

Freedom from Attachment and Tracy Crossley에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Freedom from Attachment and Tracy Crossley 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

4M ago 30:30

MP3•에피소드 홈

Shit happens. That's life. But here's the thing—just because life throws curveballs doesn't mean you have to marry the stress that comes with them. Tracy gets raw and real about her own recent struggles. Unexpected life events. Emotional turmoil. The guilt that creeps in when you think you should have it all figured out by now. Sound familiar? In this episode, Tracy explores: * Why we choose to stay married to stress instead of divorcing it * How guilt keeps you trapped in emotional patterns that don't serve you * The difference between experiencing stress and becoming it * Why your business (and life) suffers when you can't separate yourself from your circumstances A practical exercise to help you release the stress you've been carrying Plus, Tracy walks you through a real-time stress relief exercise. Because sometimes you need tools, not just insights. "I don't need to be married to the stress just because shit is happening doesn't mean I need to be stressed by it." ~ Tracy Crossley

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