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Integrating Play into Our Adult Lives
Manage episode 354598323 series 2846701
As children we engage in endless amounts of play. Somewhere along the way we trade in our words for the language of play, and consequently lose in the benefits that play can bring into our lives.
This episode shares the various forms of adult play, the physical and emotional benefits of play as adults, and some ways to integrate play in our everyday lives.
Tune into this podcast with licensed therapist Vanessa De Jesus Guzman for this real-talk conversation on platonic relationships, mindful living, and a short meditation at the end.
GET THE MUSE HEADBAND AT A DISCOUNT!
https://choosemuse.com/freetobemindful
Use this link to get 20% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.
FREE GIFTS!
- "Task Tracker"
https://www.freetobemindful.com/tasktracker - “Tools to Help Kids Navigate Mistreatment”
https://www.freetobemindful.com/navigating-bullying - “Talking to Your Kids Without Losing Your Cool Guide”
https://www.freetobemindful.com/talkingtokids
STAY CONNECTED:
- Show Hashtag: #freetobemindfulpodcast
- Website: https://www.freetobemindful.com
- Social: @counselorvdejesus
- Email: podcast@freetobemindful.com
DISCLAIMER:
Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.
195 에피소드
Manage episode 354598323 series 2846701
As children we engage in endless amounts of play. Somewhere along the way we trade in our words for the language of play, and consequently lose in the benefits that play can bring into our lives.
This episode shares the various forms of adult play, the physical and emotional benefits of play as adults, and some ways to integrate play in our everyday lives.
Tune into this podcast with licensed therapist Vanessa De Jesus Guzman for this real-talk conversation on platonic relationships, mindful living, and a short meditation at the end.
GET THE MUSE HEADBAND AT A DISCOUNT!
https://choosemuse.com/freetobemindful
Use this link to get 20% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.
FREE GIFTS!
- "Task Tracker"
https://www.freetobemindful.com/tasktracker - “Tools to Help Kids Navigate Mistreatment”
https://www.freetobemindful.com/navigating-bullying - “Talking to Your Kids Without Losing Your Cool Guide”
https://www.freetobemindful.com/talkingtokids
STAY CONNECTED:
- Show Hashtag: #freetobemindfulpodcast
- Website: https://www.freetobemindful.com
- Social: @counselorvdejesus
- Email: podcast@freetobemindful.com
DISCLAIMER:
Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.
195 에피소드
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