Defying Expectations for Women

Free to Be Mindful Podcast

March celebrates Women’s History Month. Although womanhood is a beautiful and powerful thing to celebrate, there are also challenges and obstacles driven by internal conflict or external expectations in society. By actively incorporating ways to empower ourselves and the women around us, we can grow past the challenges and become the best versions of ourselves.
This episode shares tips on uplifting ourselves and the woman around us, challenging societal norms, and learning how to use self-care as a positive tool for growth.
Join this podcast with licensed therapist Vanessa De Jesus Guzman for this real-talk conversation on breaking through expectations, engaging in self-prioritization, and celebrating the women in our lives, followed by a short meditation at the end.

Join Amiga Moms in the March 11th Event at Spa O!
https://www.freetobemindful.com/event-details/
REFERENCED EPISODES:

Connecting Mindfulness to Self Care
https://www.freetobemindful.com/podcast/106

Learning Ways to Love Ourselves
https://www.freetobemindful.com/podcast/136

Fostering Healthy Relationships
https://www.freetobemindful.com/podcast/137

FREE GIFTS!

“Tools to Help Kids Navigate Mistreatment”
https://www.freetobemindful.com/navigating-bullying

“Talking to Your Kids Without Losing Your Cool Guide”
https://www.freetobemindful.com/talkingtokids

STAY CONNECTED:

• Show Hashtag: #freetobemindfulpodcast
• Website: https://www.freetobemindful.com
• Social: @counselorvdejesus
• Email: [e-mail]

DISCLAIMER:
Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.