Player FM 앱으로 오프라인으로 전환하세요!
How the Fork Can we Encourage Diversity in Health and Medicine? Ft. @mindbodydoctor
Manage episode 298479674 series 2763585
We are so excited for you guys to hear this weeks conversation with Dr Tosin, aka @mindbodydoctor , private practice and NHS Doctor and diversity advocate. After last years Black Lives Matter movement, we continue to strive to educate ourselves more in regards to how we can continue to make a change. We thought Tosin was the perfect person to talk to about this and she shares incredible insight as well as inspiring ways we can continue to move forward and support diversity in the wellness industry.
Find out more about Dr Tosin:
https://www.instagram.com/mindbodydoctor/
https://www.mindbodydoctor.co.uk
Shoutout to this week's podcast sponsor, Exhale coffee! Exhale coffee is the first speciality coffee In the UK to be sourced and roasted especially for health
Their independent tests show 1 cup of exhale healthy coffee tested to have the antioxidant power of 12 punnets of blueberries, 55 oranges or 1.2kg of kale! Plus, their unique process is designed to lock in the natural plant chemicals and involves 9 different tests at Independent laboratories across Europe - All overseen by our In-house team of experts.
Exhale has found a coffee that tested 40% higher in polyphenols (plant-based phytochemicals, specifically chlorogenic acid) than any other in an online list of 45; is one of the richest sources of niacin in our diets and is free from any nasties including mycotoxins, pesticides, toxins and heavy metals.
Additional info:
- Their decaf is the same coffee as the regular but it’s been decaffeinated using the chemical free ‘Mountain Water Process’ which uses only the purest spring water from the highest mountain in Mexico.
- There’s a huge variability in the concentrations of some of the healthiest compounds in coffees. Studies show a 31 fold difference between the highest and lowest.
- It also tastes delicious! Side by side It tastes as good as any other speciality grade coffee.
- The magic Is In the sourcing and roasting to retain more of, and bring out more of coffee's health
Use code WELL40 for 40% off your first bag In a subscription, plus free delivery. Sold exclusively through their website at www.exhalecoffee.com
The full 15-page write up on the antioxidant test as written by Dr Jan at Knight Scientific (an independent research lab) is published here https://exhalecoffee.com/blogs/news/exhale-coffee-antioxidant-lab-test-report
Remember to submit your questions for future episodes via DM (@forkingwellness) or email (forkingwellness@gmail.com)
As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!
To order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links...
USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340
You can download our 30 day journal prompt here!
https://sophieshealthykitchen.com/resources/
https://www.barithedietitian.com/forking-wellness-podcast
We would love for our Forking Wellness community to connect more - join our private Facebook group here https://www.facebook.com/groups/forkingwellness
And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian! D
Hosted on Acast. See acast.com/privacy for more information.
122 에피소드
Manage episode 298479674 series 2763585
We are so excited for you guys to hear this weeks conversation with Dr Tosin, aka @mindbodydoctor , private practice and NHS Doctor and diversity advocate. After last years Black Lives Matter movement, we continue to strive to educate ourselves more in regards to how we can continue to make a change. We thought Tosin was the perfect person to talk to about this and she shares incredible insight as well as inspiring ways we can continue to move forward and support diversity in the wellness industry.
Find out more about Dr Tosin:
https://www.instagram.com/mindbodydoctor/
https://www.mindbodydoctor.co.uk
Shoutout to this week's podcast sponsor, Exhale coffee! Exhale coffee is the first speciality coffee In the UK to be sourced and roasted especially for health
Their independent tests show 1 cup of exhale healthy coffee tested to have the antioxidant power of 12 punnets of blueberries, 55 oranges or 1.2kg of kale! Plus, their unique process is designed to lock in the natural plant chemicals and involves 9 different tests at Independent laboratories across Europe - All overseen by our In-house team of experts.
Exhale has found a coffee that tested 40% higher in polyphenols (plant-based phytochemicals, specifically chlorogenic acid) than any other in an online list of 45; is one of the richest sources of niacin in our diets and is free from any nasties including mycotoxins, pesticides, toxins and heavy metals.
Additional info:
- Their decaf is the same coffee as the regular but it’s been decaffeinated using the chemical free ‘Mountain Water Process’ which uses only the purest spring water from the highest mountain in Mexico.
- There’s a huge variability in the concentrations of some of the healthiest compounds in coffees. Studies show a 31 fold difference between the highest and lowest.
- It also tastes delicious! Side by side It tastes as good as any other speciality grade coffee.
- The magic Is In the sourcing and roasting to retain more of, and bring out more of coffee's health
Use code WELL40 for 40% off your first bag In a subscription, plus free delivery. Sold exclusively through their website at www.exhalecoffee.com
The full 15-page write up on the antioxidant test as written by Dr Jan at Knight Scientific (an independent research lab) is published here https://exhalecoffee.com/blogs/news/exhale-coffee-antioxidant-lab-test-report
Remember to submit your questions for future episodes via DM (@forkingwellness) or email (forkingwellness@gmail.com)
As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!
To order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links...
USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340
You can download our 30 day journal prompt here!
https://sophieshealthykitchen.com/resources/
https://www.barithedietitian.com/forking-wellness-podcast
We would love for our Forking Wellness community to connect more - join our private Facebook group here https://www.facebook.com/groups/forkingwellness
And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian! D
Hosted on Acast. See acast.com/privacy for more information.
122 에피소드
모든 에피소드
×플레이어 FM에 오신것을 환영합니다!
플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.