#304: How to Break Free from the Wellness Diet at Your Holiday Table

Food Psych Podcast with Christy Harrison

Food Psych Programs, Inc., Christy Harrison, MPH, RD, and CEDS에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Food Psych Programs, Inc., Christy Harrison, MPH, RD, and CEDS 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

2+ y ago 14:57

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We discuss how to avoid falling prey to wellness-culture pressures this holiday season, especially when you’ve had an identity as “the healthy one” in your family.

If you're ready to break free from diet culture once and for all, come check out Christy's Intuitive Eating Fundamentals online course.

Pre-order Christy's second book, The Wellness Trap, for its April 2023 release!

Christy's first book, Anti-Diet, is available wherever you get your books. Order online at christyharrison.com/book, or at local bookstores across North America, the UK, Australia, and New Zealand.

Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, for help getting started on the anti-diet path.

Subscribe to our newsletter, Food Psych Weekly for weekly Q&As and more.

For full show notes and a transcript of this episode, go to christyharrison.com/foodpsych.

Ask your own question about intuitive eating and the anti-diet approach at christyharrison.com/questions.

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