#267: The Nuances of Hunger and Fullness, the Importance of Satisfaction, and Intuitive Eating in Eating-Disorder Recovery with Elyse Resch, INTUITIVE EATING Co-Author

Food Psych Podcast with Christy Harrison

Anti-diet dietitian and Intuitive Eating co-author Elyse Resch returns to Food Psych to discuss the role of satisfaction in intuitive eating, the nuances of hunger and fullness, intuitive eating in eating-disorder treatment, the forthcoming Intuitive Eating Journal and Intuitive Eating Card Deck, and so much more. Plus, in “Ask Food Psych,” Christy answers a listener question about how a smaller-bodied therapist can navigate the nuances of advocating for HAES when working with larger-bodied clients.

Elyse Resch, MS, RDN, CEDRD-S, Fiaedp, FADA, FAND, is a nutrition therapist in private practice in Beverly Hills, California, with thirty-eight years of experience, specializing in eating disorders, Intuitive Eating, and Health at Every Size. She is the co-author of Intuitive Eating, now in its 4th edition, The Intuitive Eating Workbook, and The Intuitive Eating Card Deck (available June 2021), and the author of The Intuitive Eating Workbook for Teens and The Intuitive Eating Journal (available June 2021).

She is also a chapter contributor to The Handbook of Positive Body Image and Embodiment and has published journal articles, print articles, and blog posts. She also does regular speaking engagements, podcasts, and extensive media interviews. Her work has been profiled on NPR, CNN, KABC, NBC, KTTV, Los Angeles Times, AP Press, KFI Radio, USA Today, and the Huffington Post, among others. Resch is nationally known for her work in helping patients break free from diet culture through the Intuitive Eating process. Her philosophy embraces the goal of developing body positivity, with the belief that all bodies deserve dignity, and reconnecting with one’s internal wisdom about eating. She supervises and trains health professionals, is a Certified Eating Disorder Registered Dietitian and Supervisor, a Fellow of the International Association of Eating Disorder Professionals, and a Fellow of the Academy of Nutrition and Dietetics.

If you're ready to break free from diet culture once and for all, come check out Christy's Intuitive Eating Fundamentals online course.

Christy's book, Anti-Diet, is available wherever you get your books. Order online at christyharrison.com/book, or at local bookstores across North America, the UK, Australia, and New Zealand.

Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, for help getting started on the anti-diet path.

For full show notes and a transcript of this episode, go to christyharrison.com/foodpsych.

Ask your own question about intuitive eating, Health at Every Size, or eating disorder recovery at christyharrison.com/questions.