#266: Steering Clear of Diet Culture's New Year's Traps, and Managing Chronic Illness Without Disordered Eating with Aleta Storch, Anti-Diet Dietitian

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Manage episode 281516345 series 28095
Player FM과 저희 커뮤니티의 Food Psych Programs, Inc., Christy Harrison, MPH, RD, and CEDRD 콘텐츠는 모두 원 저작자에게 속하며 Player FM이 아닌 작가가 저작권을 갖습니다. 오디오는 해당 서버에서 직접 스트리밍 됩니다. 구독 버튼을 눌러 Player FM에서 업데이트 현황을 확인하세요. 혹은 다른 팟캐스트 앱에서 URL을 불러오세요.

Anti-diet dietitian and mental health counselor Aleta Storch joins us to discuss diet culture in the ADHD and autoimmune disorder communities, her and Christy’s experiences of living with chronic illness, how social determinants of health are often ignored or twisted to uphold diet culture, wellness culture and its stigmatization of medication, and so much more. Plus, in “Ask Food Psych,” Christy answers a listener question about how to tell whether something is a diet in disguise and how to avoid common diet-culture traps—in the New Year and beyond.

Aleta (she/her) is a Registered Dietitian, Mental Health Counselor, Body Trust Provider, and owner of Wise Heart Nutrition based out of Seattle, WA. She offers weight-inclusive, anti-diet care to support folx in the process of letting go of diet culture, and finding pleasure, joy, and freedom with food and body. She specializes in working with both ADHD and autoimmune conditions. Find her online at WiseHeartNutrition.com.

If you're ready to break free from diet culture once and for all, come check out Christy's Intuitive Eating Fundamentals online course.

Christy's book, Anti-Diet, is available wherever you get your books. Order online at christyharrison.com/book, or at local bookstores across North America, the UK, Australia, and New Zealand.

Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, for help getting started on the anti-diet path.

For full show notes and a transcript of this episode, go to christyharrison.com/foodpsych.

Ask your own question about intuitive eating, Health at Every Size, or eating disorder recovery at christyharrison.com/questions.

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