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Stress, choices, and farewell: Episode 78
Manage episode 282618359 series 2616865
Michele Payn and Nicole Rodriguez에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Michele Payn and Nicole Rodriguez 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Anyone else feeling overwhelmed? Michele and Eliz talk ranging conversation about stress, overwhelm, uncertainty, and choice in 2021. Much of their conversation is based on Eliz’s soon-to-be-released book, Stress-Proof Your Life in this final episode of the food bullying podcast. Listen in as they say farewell and help you deal with the stress of a pandemic and beyond.
Eliz shares tips to:
- Tell your body it is time to let go of the stress hormone cortisol
- Identify what is in your stress environment
- Make, sometimes difficult, choices to rearrange your stress environment to support what is most important.
They also discuss the hard choice to wrap up the Food Bullying Podcast to focus on other projects. Eliz will be working on spreading the word about her new book and Michele is considering how she can help with mental health challenges in agriculture. See https://causematters.com/mental-health-resources/ if you're looking for resources to break the stigma around mental health.
Thank you to our guests for amazing insight and listeners for following the journey through 78 episodes!
Links:
Food Bullying by Michele Payn
Stress-Proof Your Life with Eliz Greene
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