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Michele Payn and Nicole Rodriguez에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Michele Payn and Nicole Rodriguez 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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Nutrition science is a puzzle: Episode 76

29:25
 
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Manage episode 281572695 series 2616865
Michele Payn and Nicole Rodriguez에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Michele Payn and Nicole Rodriguez 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Can we trust the information we hear about nutrition? Why does nutritional advice change? Does it have to be this confusing? Does the source of science funding matter? Michele and Eliz are joined by Registered Dietitian Nutritionist Elieke Kearns for a lively discussion about the science of nutrition and why you shouldn’t believe everything you read on Facebook, but you should trust science - especially during a pandemic.

Elieke Kearns is on a mission to make food less confusing through her nutrition research expertise, Consumer Packaged Goods (CPG) background, and deep appreciation for agriculture and food production. She loves to geek out with her fellow scientists about the complex data, regulations, and research and then share that information in simple sound bites with colleagues, friends, family, neighbors, and health care professionals to enable the innovation of new foods and drinks that are grounded in science as well as empower everyone to make the right food choice for themselves and their patients or clients.

Elieke currently works at PepsiCo as a Principal Nutrition Scientist. Previously, Elieke worked at RXBAR as the Manager of Scientific Affairs, and at the National Dairy Council as a Director of Nutrition Research. Elieke received her doctoral degree from the University of California, Davis where she completed her Ph.D. in Nutritional Biology with an emphasis in both Immunology as well as Biotechnology. She has a bachelor’s degree in Clinical Nutrition from UC Davis and is a RDN.

Key points:

Nutrition is a young science and it is complicated:

  • Nutrition is a giant puzzle. Every piece builds understanding.
  • Trends can present gaps in knowledge and research.
  • More research fills in the gaps.
  • All research is subject to the same standards regardless of the funding source.
  • The data doesn’t care where the dollars come from.
  • Research on human volunteers requires approval to be ethical and safe.
  • Scientific research is published in legitimate journals, replicated, and peer-reviewed.

The media often gets science wrong:

  • Headlines are sensational, but not accurate.
  • Topics such as probiotics are complex and can’t be understood in a sound bite.
  • Claims are often repeated, but aren’t based in fact or science.
  • Be curious about the sources of information - ask questions until you are confident.

Three tips to overcome Food Bullying:

  • There are no “bad” foods. Ask yourself: Does it make me happy? Does it make me feel good?
  • There are no quick fixes.
  • Be aware of misleading information - ask questions.

Links:

Elieke's Website

Instagram

Twitter

Food Bullying: How to Avoid Buying B.S. by Michele Payn

Embrace your Heart with Eliz Greene

Food Bullying Podcast’s Facebook Page

  continue reading

125 에피소드

Artwork
icon공유
 
Manage episode 281572695 series 2616865
Michele Payn and Nicole Rodriguez에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Michele Payn and Nicole Rodriguez 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Can we trust the information we hear about nutrition? Why does nutritional advice change? Does it have to be this confusing? Does the source of science funding matter? Michele and Eliz are joined by Registered Dietitian Nutritionist Elieke Kearns for a lively discussion about the science of nutrition and why you shouldn’t believe everything you read on Facebook, but you should trust science - especially during a pandemic.

Elieke Kearns is on a mission to make food less confusing through her nutrition research expertise, Consumer Packaged Goods (CPG) background, and deep appreciation for agriculture and food production. She loves to geek out with her fellow scientists about the complex data, regulations, and research and then share that information in simple sound bites with colleagues, friends, family, neighbors, and health care professionals to enable the innovation of new foods and drinks that are grounded in science as well as empower everyone to make the right food choice for themselves and their patients or clients.

Elieke currently works at PepsiCo as a Principal Nutrition Scientist. Previously, Elieke worked at RXBAR as the Manager of Scientific Affairs, and at the National Dairy Council as a Director of Nutrition Research. Elieke received her doctoral degree from the University of California, Davis where she completed her Ph.D. in Nutritional Biology with an emphasis in both Immunology as well as Biotechnology. She has a bachelor’s degree in Clinical Nutrition from UC Davis and is a RDN.

Key points:

Nutrition is a young science and it is complicated:

  • Nutrition is a giant puzzle. Every piece builds understanding.
  • Trends can present gaps in knowledge and research.
  • More research fills in the gaps.
  • All research is subject to the same standards regardless of the funding source.
  • The data doesn’t care where the dollars come from.
  • Research on human volunteers requires approval to be ethical and safe.
  • Scientific research is published in legitimate journals, replicated, and peer-reviewed.

The media often gets science wrong:

  • Headlines are sensational, but not accurate.
  • Topics such as probiotics are complex and can’t be understood in a sound bite.
  • Claims are often repeated, but aren’t based in fact or science.
  • Be curious about the sources of information - ask questions until you are confident.

Three tips to overcome Food Bullying:

  • There are no “bad” foods. Ask yourself: Does it make me happy? Does it make me feel good?
  • There are no quick fixes.
  • Be aware of misleading information - ask questions.

Links:

Elieke's Website

Instagram

Twitter

Food Bullying: How to Avoid Buying B.S. by Michele Payn

Embrace your Heart with Eliz Greene

Food Bullying Podcast’s Facebook Page

  continue reading

125 에피소드

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