Fitter Radio Episode 363 - Ellie Salthouse

Fitter Radio Triathlon Podcast

Christina Collyer and Bevan McKinnon에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Christina Collyer and Bevan McKinnon 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

3y ago 1:28:47

MP3•에피소드 홈

WORKOUT OF THE WEEK: (00:19:50) The Zygo Solo. Stream any content from your phone underwater: music, podcasts, audiobooks, and our workouts. Zygo also enables live coaching.

HOT PROPERTY INTERVIEW: ELLIE SALTHOUSE (00:30:49) We bring Ellie back to the show to talk about her season, her training and her future.

📷@witsup

ONE STEP AHEAD: (01:16:23) Coffee and fat-burning. A strong coffee half an hour before exercising increases fat-burning.

LINKS:

More about MitoQ at https://www.mitoq.com/
Training Peaks discount at https://www.fitter.co.nz/about-radio
Elite Mindset Institute discount at https://www.fitter.co.nz/about-radio
Recovery Systems discounts at https://www.fitter.co.nz/about-radio
Cliff Harvey at https://cliffharvey.com/
More about The PTO at https://protriathletes.org/
The Collins Cup at https://thecollinscup.com/
FORM Goggles at https://www.formswim.com/
Zygo at https://shopzygo.com/
More about Ellie Salthouse at http://elliesalthouse.com/
Link to One Step Ahead study at https://www.sciencedaily.com/releases/2021/03/210322175042.htm

Learn more about us at http://www.fitter.co.nz
Mikki Williden can be found at https://mikkiwilliden.com/

579 에피소드

#Triathlon #Endurance Sports #Endurance #Christina Collyer #Bevan McKinnon #Sports #Swimming #Cycling #Running #Nutrition