Fitter Radio Episode 357 - Dr Phil Bellinger

1:56:33
 
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Manage episode 286166367 series 61756
Player FM과 저희 커뮤니티의 Christina Collyer and Bevan McKinnon 콘텐츠는 모두 원 저작자에게 속하며 Player FM이 아닌 작가가 저작권을 갖습니다. 오디오는 해당 서버에서 직접 스트리밍 됩니다. 구독 버튼을 눌러 Player FM에서 업데이트 현황을 확인하세요. 혹은 다른 팟캐스트 앱에서 URL을 불러오세요.

RECOVERY SYSTEMS SPORTS (00:10:04) Bev reminds us of the benefits of recovery and the Recovery Systems boots.

FITTER RADIO COFFEE CLUB COMPETITION WINNER: (00:14:45) Brooke Henderson won the competition for free access to the Athlete’s Secret Weapon online program with the Elite Mindset Institute. We catch up with Brooke to find out how it all went!

WORKOUT OF THE WEEK: (00:29:24) ‘The Transfer Effect’ – the crossover of fitness from one discipline to another in triathlon.

HOT PROPERTY INTERVIEW: DR PHIL BELLINGER (00:47:37) Phil Bellinger is a lecturer with Griffith University in the Gold Coast, Australia at the School of Allied Health Sciences - Exercise and Sport. We chat to him about one of his areas of expertise - muscle typology.

ONE STEP AHEAD: (01:42:27) Exogenous ketones

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