Episode 245: Self Assessment Part 3 (energy systems)

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Player FM과 저희 커뮤니티의 Sean LeFloch 콘텐츠는 모두 원 저작자에게 속하며 Player FM이 아닌 작가가 저작권을 갖습니다. 오디오는 해당 서버에서 직접 스트리밍 됩니다. 구독 버튼을 눌러 Player FM에서 업데이트 현황을 확인하세요. 혹은 다른 팟캐스트 앱에서 URL을 불러오세요.
Welcome back!
In our final episode of our three part series on self assessments, Scott and I explore energy systems. We talk about how you can test your endurance, speed, and power from home!
If you like this episode, please subscribe, rate, review, and share with your friends.
Have questions you'd like us to answer on the podcast? Shoot me an email at sean@flochfitness.com.
See you next time.

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