Episode 240: Should Aging Athletes Be Squatting?

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Player FM과 저희 커뮤니티의 Sean LeFloch 콘텐츠는 모두 원 저작자에게 속하며 Player FM이 아닌 작가가 저작권을 갖습니다. 오디오는 해당 서버에서 직접 스트리밍 됩니다. 구독 버튼을 눌러 Player FM에서 업데이트 현황을 확인하세요. 혹은 다른 팟캐스트 앱에서 URL을 불러오세요.
Welcome back!
In this week's episode, Scott and I discuss the squat! Though this seems like a pretty straight forward topic, as we look at the who, what, where, when, and why it gets very complicated. We cover how we evaluate the squat, our squat progressions, who we squat with and so much more!
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Looking for personal training or remote coaching? Shoot me an email at sean@flochfitness.com.
See you next time!

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