Episode 232: Put On 10 Pounds of Muscle in 6 Weeks?

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Player FM과 저희 커뮤니티의 Sean LeFloch 콘텐츠는 모두 원 저작자에게 속하며 Player FM이 아닌 작가가 저작권을 갖습니다. 오디오는 해당 서버에서 직접 스트리밍 됩니다. 구독 버튼을 눌러 Player FM에서 업데이트 현황을 확인하세요. 혹은 다른 팟캐스트 앱에서 URL을 불러오세요.
Welcome back!
Last week, Scott and I broke down the do's and don'ts of a weight loss challenge, but we really didn't address those of us in the fitness community who would rather put weight on, than take weight off. This week, we are speaking to you!!! We'll talk about how leaning out will actually allow you to put on muscle easier, what exercises are best for mass gain, what you should be eating, and so much more!
If you like the podcast please subscribe, rate, review, and share it with a friend!
If you have any questions you'd like Scott and I to answer, write an email to sean@flochfitness.com. See you next time!

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