Episode 223: Fitness Myths That Need to Die Part II


Manage episode 277044546 series 1757457
Player FM과 저희 커뮤니티의 Sean LeFloch 콘텐츠는 모두 원 저작자에게 속하며 Player FM이 아닌 작가가 저작권을 갖습니다. 오디오는 해당 서버에서 직접 스트리밍 됩니다. 구독 버튼을 눌러 Player FM에서 업데이트 현황을 확인하세요. 혹은 다른 팟캐스트 앱에서 URL을 불러오세요.
Welcome back!
Scott and I are back with another episode debunking the biggest fitness myths of the internet. Today, we unpack:
1. Does Stretching Prevents Injury?
2. Does doing more cardio means you'll lose more weight?
3. Will Lifting Weights Will Make You Bulky?
Looking for help with your fitness and nutrition and don't know where to start? Visit www.flochfitness.com for tons of great resources.
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See you next time.

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