Player FM 앱으로 오프라인으로 전환하세요!
S3 E2: Kimberley Wilson: How To Build A Healthy Brain
Manage episode 275031980 series 2502176
On this episode we catch up with psychological sensation Kimberley Wilson. Kimberley takes us on a journey of discussion about the intersection between physical brain health, and psychological wellbeing, mental health and mental illness. We talk about how you can keep your brain as health as possible, and why you might want to invest more into doing so. Of course, we also talk about cake and sandwiches. You can find out more about Kimberley at @foodandpsych and you can also get her incredible book How To Build A Healthy Brain on Audible and in actual book form!
We hope you enjoy this episode, and if you do please give us a review and rating and subscribe to the podcast, tell all your friends and tag us in your social media posts!
As always your Fitness Unfiltered Team is:
@DrMikeThe2nd
@ace_dan_osman
@esgfitness
104 에피소드
Manage episode 275031980 series 2502176
On this episode we catch up with psychological sensation Kimberley Wilson. Kimberley takes us on a journey of discussion about the intersection between physical brain health, and psychological wellbeing, mental health and mental illness. We talk about how you can keep your brain as health as possible, and why you might want to invest more into doing so. Of course, we also talk about cake and sandwiches. You can find out more about Kimberley at @foodandpsych and you can also get her incredible book How To Build A Healthy Brain on Audible and in actual book form!
We hope you enjoy this episode, and if you do please give us a review and rating and subscribe to the podcast, tell all your friends and tag us in your social media posts!
As always your Fitness Unfiltered Team is:
@DrMikeThe2nd
@ace_dan_osman
@esgfitness
104 에피소드
모든 에피소드
×플레이어 FM에 오신것을 환영합니다!
플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.