Podcast Ep. 1: CrossFit Misconceptions w/ Tom DeVietro
Manage episode 151445474 series 1027970
Travis Pollen에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Travis Pollen 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
When it comes to CrossFit, everybody’s got an opinion — especially the naysayers who’ve never even set foot in a box. These folks in particular hold certain truths about CrossFit to be self-evident. Here are a few of my favorites:
- Every CrossFitter does the same WOD (workout of the day), regardless of training age, ability, and goals.
- CrossFit programming is completely random.
- CrossFit movements occur only in the sagittal plane.
- When doing CrossFit, breakdowns in form are allowed when racing against the clock.
Find out how Tom and his team are making a positive impact on hundreds of lives by perhaps doing things a little differently from the average box.
For more about Tom, check out this Coach's Spotlight.
To listen to just the audio of the podcast, click here.
12 에피소드