Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
Manage episode 281455193 series 1742503
It’s that time again, Killer Bs! NEW YEAR’S RESOLUTIONS🎆! In last week’s podcast, we talked about goal-setting and how it gives us a foundation to be SUCCESSFUL🏆. Today, we’re building on that topic and homing in on TIME-BOUND RESOLUTIONS, which are a totally different animal🐯. My friends, I’m chatting about my own GOAL-SETTING journey (it’s still a work in progress!✌) and the things I’ve learned that you can absolutely incorporate into your own life. This episode is one part practical advice and several parts storytime, as I take you in the “way back machine” and share stories of 2009 Pahla (who endured an epic personal fail on a couple of levels) and 2015 Pahla (who at one point was angry😠, crying😢, and totally doubting herself😕 after missing a goal). But 2021 Pahla? She’s moving forward🚗, learning📓, and reaching for much bigger targets🎯. And YOU CAN TOO! Today, you’ll learn: The TWO DISTINCT SKILLS that make time-bound goals attainable What you have to be WILLING TO FEEL while you are learning to reach time-bound goals, and The chain of events that leads to SUCCESS My friends, as 2020📅 turns to 2021, we can absolutely forge a NEW WAY FORWARD and make things happen in a “timely” manner! Listen now! RESOURCES MENTIONED: GOAL + RESOLUTIONS playlist: https://youtube.com/playlist?list=PLFcBoQjnPd4xc2D6TZ2bx1Koe95zAwHU4 Ep. 040: Stop Thinking POSITIVELY: https://youtu.be/gvm4Hh4-Tqo Ep. 009: FACTS vs. OPINIONS: https://youtu.be/s47CYL1ba1E Got friends who are ready to learn these essential goal-setting skills? SHARE the podcast with them! 💛💛💛💛💛 The Fitness Matters Podcast is where we chat about positive habits, fitness mindset, personal development, fitness goals, your healthy journey, self improvement, training and SO much more. Join Pahla B - fitness mindset mentor, health coach and exercise expert - every Sunday for new episodes. Pahla B Fitness 👉 https://pahlabfitness.com/ Join The Killer B Hive 👉 https://goo.gl/fqtMXU