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Par Four Performance에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Par Four Performance 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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Ep 107. What is Functional Training with Kevin Carr

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Manage episode 298368358 series 2523560
Par Four Performance에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Par Four Performance 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

What is Functional Training with Kevin Carr

On Episode 107 of the Fitness For The Fairways podcast, Joe sat down with Kevin Carr, a massage therapist, strength and conditioning coach, and the co-founder of Movement As Medicine.

When it comes to functional training, there are many different opinions on what that means. It can get confusing to understand what it really means and how it should be applied to your training.

As much as functional training has become a buzzword within fitness marketing, understanding what it really is and how it impacts training philosophy will help you navigate all the information that can be found online.

What you'll learn from this episode.

  • What is Functional
  • The most effective way to train your core
  • Why you should add more unilateral work into your training programs
  • Should you stay active when injured?
  • How manual therapy and exercise creates the best environment to recover from injury
  • What areas of the body should rotational athletes focus on?
  • General strategies for lower back health

Ask Joe Segment

  • What drove me to pursue golf as a niche

Connect with Kevin

Instagram
Website

Don't forget if you have been enjoying the show to leave a 5-star review if you haven't done so already. Please do so wherever you listen!

Join the Fitness For The Fairways Facebook group and become a part of the community!

Golf Warm-Up Ebook
Every person should perform a warm-up before they exercise and play golf. It's low-hanging fruit that can help you move better, feel better, and swing faster.
In this ebook you will learn:

  • Our step by step process on designing warm-ups
  • A printable template for creating warm-ups
  • A sample golf warm-up with video instruction

Head to https://joegambinodpt.com/golfwarmupebook/

  continue reading

135 에피소드

Artwork
icon공유
 
Manage episode 298368358 series 2523560
Par Four Performance에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Par Four Performance 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

What is Functional Training with Kevin Carr

On Episode 107 of the Fitness For The Fairways podcast, Joe sat down with Kevin Carr, a massage therapist, strength and conditioning coach, and the co-founder of Movement As Medicine.

When it comes to functional training, there are many different opinions on what that means. It can get confusing to understand what it really means and how it should be applied to your training.

As much as functional training has become a buzzword within fitness marketing, understanding what it really is and how it impacts training philosophy will help you navigate all the information that can be found online.

What you'll learn from this episode.

  • What is Functional
  • The most effective way to train your core
  • Why you should add more unilateral work into your training programs
  • Should you stay active when injured?
  • How manual therapy and exercise creates the best environment to recover from injury
  • What areas of the body should rotational athletes focus on?
  • General strategies for lower back health

Ask Joe Segment

  • What drove me to pursue golf as a niche

Connect with Kevin

Instagram
Website

Don't forget if you have been enjoying the show to leave a 5-star review if you haven't done so already. Please do so wherever you listen!

Join the Fitness For The Fairways Facebook group and become a part of the community!

Golf Warm-Up Ebook
Every person should perform a warm-up before they exercise and play golf. It's low-hanging fruit that can help you move better, feel better, and swing faster.
In this ebook you will learn:

  • Our step by step process on designing warm-ups
  • A printable template for creating warm-ups
  • A sample golf warm-up with video instruction

Head to https://joegambinodpt.com/golfwarmupebook/

  continue reading

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