Player FM 앱으로 오프라인으로 전환하세요!
Exercise and the Brain 101
Manage episode 295668320 series 2548789
Movement. Raising your heart rate. Lifting heavy things. All the things you know as exercise not only have a gigantic impact on your health physically, but also positively benefit your mental health too! Tom has touched on this in many previous episodes, but in this episode he hones in on the mental benefits of exercise in a way that you can apply to your overall fitness ethos.
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
See omnystudio.com/listener for privacy information.
404 에피소드
Manage episode 295668320 series 2548789
Movement. Raising your heart rate. Lifting heavy things. All the things you know as exercise not only have a gigantic impact on your health physically, but also positively benefit your mental health too! Tom has touched on this in many previous episodes, but in this episode he hones in on the mental benefits of exercise in a way that you can apply to your overall fitness ethos.
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
See omnystudio.com/listener for privacy information.
404 에피소드
모든 에피소드
×플레이어 FM에 오신것을 환영합니다!
플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.