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Association and Exercise
Manage episode 297821592 series 2548789
The nexus of Tom's fitness philosophy is that you need to move often, and mix up your movement. In this episode of the Fitness Disrupted podcast, he talks about the importance of mixing up your mindset when you exercise as well, so that you can discover the great benefits of listening to yourself while exercising.
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
See omnystudio.com/listener for privacy information.
404 에피소드
Manage episode 297821592 series 2548789
The nexus of Tom's fitness philosophy is that you need to move often, and mix up your movement. In this episode of the Fitness Disrupted podcast, he talks about the importance of mixing up your mindset when you exercise as well, so that you can discover the great benefits of listening to yourself while exercising.
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
See omnystudio.com/listener for privacy information.
404 에피소드
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