The Unexpected Way to Find Time in your day to Workout


Manage episode 285586277 series 2433535
Player FM과 저희 커뮤니티의 Kelly Howard 콘텐츠는 모두 원 저작자에게 속하며 Player FM이 아닌 작가가 저작권을 갖습니다. 오디오는 해당 서버에서 직접 스트리밍 됩니다. 구독 버튼을 눌러 Player FM에서 업데이트 현황을 확인하세요. 혹은 다른 팟캐스트 앱에서 URL을 불러오세요.

Join me as I discuss how screen time is detrimental to our health as well as easy tips on how to find at least 30 minutes a day to free up for fitness or connection!

We’ve all had goals where we stop and think, “I’ll do that when (insert a certain destination or time)”. But, in reality, you may have the time now!

Last year, I was asked to be a part of a book titled [Number One Habits for Entrepreneurs][1]. Not only was I completely flattered by being asked to contribute, I find the book incredibly inspiring!

In the book, they ask Entrepreneurs to share one habit that they think everyone should have and one habit, or “unhabit”, that they think everyone should drop.

On the podcast today, I’m going to be sharing all about the “unhabit” I selected to share about, which is excessive screen time and it’s impact on your fitness and wellbeing!

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