Breathe: YOU are your own medicine

Finding Your Right Mind — with Vanessa Potter

Vanessa Potter에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Vanessa Potter 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

3y ago 47:13

MP3•에피소드 홈

Self care: The final episode of series 1!
Are you breathing enough, too much or even not at all? The pandemic has left many of us more than a little breathless, so in this episode I talk to Transformational Breath teacher, Elif Clarke about the incredible, yet curiously understated world of breath work and how we can alter not only our health and mindset by breathing correctly, but how we can also experience deeply healing, altered states of consciousness.
Learn about how a quick and simple exercise can reveal if you are breathing optimally, and if not, what to do about it. We talk polyvagal theory, carbon monoxide (and why we need it) and how you are your own medicine.
LINKS:
https://www.elifclarke.com
Polyvagal theory simplified: https://www.youtube.com/watch?v=ec3AUMDjtKQ
My NEW book ! (support local bookshops :)) https://booksellercrow.co.uk/shop/finding-my-right-mind/
https://www.mrjamesnestor.com/breath
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