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EP 122: Have you lost yourself in Motherhood? Identity and not know what you do for fun
Manage episode 377573483 series 3142317
Ami Rankin에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Ami Rankin 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
This episode talks about a realisation that I had over the weekend - I used to have so much spare time pre-kids! And I used to love prioritising myself and doing things for me. But what happens when you become a Mum and that changes in an instant?
Let's talk about identity, a quote that will help you shift your thoughts and how to start with small steps to prioritise you again.
Identity podcast episodes:
Ep 54: Identity shifts and navigating change in life
Ep 84: Help! I don't know who I am anymore
Ep 119: Who Am I anymore? I've lost my sparkle after babies
Also mentioned:
Ep 8: Stop cancelling on yourself
Recommendations
Books:
Verity by Colleen Hoover
The Silent Patient by Alex Michaelides
Paint by numbers:
Paint It Like Frida
143 에피소드
공유
