Artwork

Filipino Millennial Mindset에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Filipino Millennial Mindset 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Player FM -팟 캐스트 앱
Player FM 앱으로 오프라인으로 전환하세요!

Why Affirmations Make You Feel Like Crap And What You Could Do Instead

40:13
 
공유
 

Manage episode 314845390 series 3292012
Filipino Millennial Mindset에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Filipino Millennial Mindset 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Episode 26. Affirmations are great, but only if you can back it up. Otherwise you'll just wire yourself for misery. One of the main reasons positive affirmations don't work for most people is that you do it consciously. However, what drives your day-to-day is your unconscious mind, which is your HABITS. We also had a bonus topic in the end about Perfectionism!

⏰In this episode we talk about:⏰

(1:21) Halloween special question

(2:54) Ano ang affirmations para samin

(4:52) Conscience ang gumagana para kay kim, hindi affirmations

(7:39) Habits VS Affirmations

(9:58) Giving yourself credit will help form habits

(11:08) Our answer to "habits & routines are repetitive & robotic"

(13:10) Paano gawin ang mga bagay na ayaw mo gawin pero kailangan gawin?

(15:55) Affirmations are promises to yourself

(21:26) Uri ng affirmations na gumagana para kay Kim

(23:03) The right way of using your imagination

(25:38) What happens when you only make affirmations without taking action

(27:24) Self-fulfillment. Celebrating your wins

(31:20) Fear of failure is another reason why affirmations don't work

(32:49) Perfectionism kills affirmations

(36:04) Failure is an option

(37:28) Self-confidence is self-trust

(38:02) Words for the listeners

Relax & listen. Hindi natin kailangan maging lasing para magkaron ng seryosong usapan!

New episode every week! Have comments or feedback?

Facebook | Instagram: @filipinomillennialmindset

YouTube: Filipino Millennial Mindset

Twitter: @FMMPodcast_

#PinoyPodcast #FilipinoPodcast #FilipinoMillennialMindset #FMM #habits #affirmations

  continue reading

64 에피소드

Artwork
icon공유
 
Manage episode 314845390 series 3292012
Filipino Millennial Mindset에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Filipino Millennial Mindset 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Episode 26. Affirmations are great, but only if you can back it up. Otherwise you'll just wire yourself for misery. One of the main reasons positive affirmations don't work for most people is that you do it consciously. However, what drives your day-to-day is your unconscious mind, which is your HABITS. We also had a bonus topic in the end about Perfectionism!

⏰In this episode we talk about:⏰

(1:21) Halloween special question

(2:54) Ano ang affirmations para samin

(4:52) Conscience ang gumagana para kay kim, hindi affirmations

(7:39) Habits VS Affirmations

(9:58) Giving yourself credit will help form habits

(11:08) Our answer to "habits & routines are repetitive & robotic"

(13:10) Paano gawin ang mga bagay na ayaw mo gawin pero kailangan gawin?

(15:55) Affirmations are promises to yourself

(21:26) Uri ng affirmations na gumagana para kay Kim

(23:03) The right way of using your imagination

(25:38) What happens when you only make affirmations without taking action

(27:24) Self-fulfillment. Celebrating your wins

(31:20) Fear of failure is another reason why affirmations don't work

(32:49) Perfectionism kills affirmations

(36:04) Failure is an option

(37:28) Self-confidence is self-trust

(38:02) Words for the listeners

Relax & listen. Hindi natin kailangan maging lasing para magkaron ng seryosong usapan!

New episode every week! Have comments or feedback?

Facebook | Instagram: @filipinomillennialmindset

YouTube: Filipino Millennial Mindset

Twitter: @FMMPodcast_

#PinoyPodcast #FilipinoPodcast #FilipinoMillennialMindset #FMM #habits #affirmations

  continue reading

64 에피소드

모든 에피소드

×
 
Loading …

플레이어 FM에 오신것을 환영합니다!

플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.

 

빠른 참조 가이드