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Hailey Miller에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Hailey Miller 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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Managing mental health, starting a nonprofit and the many benefits of running with Sasha Wolff

1:07:03
 
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저장한 시리즈 ("피드 비활성화" status)

When? This feed was archived on May 29, 2023 11:22 (10M ago). Last successful fetch was on February 17, 2023 14:09 (1y ago)

Why? 피드 비활성화 status. 잠시 서버에 문제가 발생해 팟캐스트를 불러오지 못합니다.

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Manage episode 347095569 series 2496757
Hailey Miller에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Hailey Miller 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Sasha Wolff is the founder of Still I Run – Runners for Mental Health Awareness. Still I Run, a community of warriors promoting the benefits of running for mental health, was founded in 2016 after Sasha discovered the benefits of running after a brief hospitalization for depression and anxiety. Originally started as just a Facebook page and website, Still I Run is now a national non-profit with programming aimed at helping people overcome any barriers they may have when it comes to running for mental health. They also pride themselves as being a safe place for people to chat about their mental health journeys and their runs!

Sasha lives in Michigan with her husband, two daughters, and a son. In her “spare” time she runs for her mental health, enjoys Lake Michigan, and spends time with her family and friends.

In this episode we cover so much – we talk about:

  • Managing anxiety and depression
  • Sasha’s experience checking herself into a mental health hospital
  • Why sometimes the bravest things are the hardest
  • The self-blame game of mental health
  • How running became her passion and helped her maintain mental health
  • Why we both love running so much – hello, runner’s epiphany
  • How she started her non-profit and continues to manage it while working part-time
  • And that it’s okay to not be okay

If you struggle with mental health, please talk to someone. Get help and support. You’re not alone.

Enjoy this conversation!

Still I Run

Daring Greatly

Psychology Today Therapy Finder

Sasha’s Pick: Ultra Audio Boosts

Hailey’s Pick: Saucony Endorphin

  continue reading

114 에피소드

Artwork
icon공유
 

저장한 시리즈 ("피드 비활성화" status)

When? This feed was archived on May 29, 2023 11:22 (10M ago). Last successful fetch was on February 17, 2023 14:09 (1y ago)

Why? 피드 비활성화 status. 잠시 서버에 문제가 발생해 팟캐스트를 불러오지 못합니다.

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Manage episode 347095569 series 2496757
Hailey Miller에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Hailey Miller 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Sasha Wolff is the founder of Still I Run – Runners for Mental Health Awareness. Still I Run, a community of warriors promoting the benefits of running for mental health, was founded in 2016 after Sasha discovered the benefits of running after a brief hospitalization for depression and anxiety. Originally started as just a Facebook page and website, Still I Run is now a national non-profit with programming aimed at helping people overcome any barriers they may have when it comes to running for mental health. They also pride themselves as being a safe place for people to chat about their mental health journeys and their runs!

Sasha lives in Michigan with her husband, two daughters, and a son. In her “spare” time she runs for her mental health, enjoys Lake Michigan, and spends time with her family and friends.

In this episode we cover so much – we talk about:

  • Managing anxiety and depression
  • Sasha’s experience checking herself into a mental health hospital
  • Why sometimes the bravest things are the hardest
  • The self-blame game of mental health
  • How running became her passion and helped her maintain mental health
  • Why we both love running so much – hello, runner’s epiphany
  • How she started her non-profit and continues to manage it while working part-time
  • And that it’s okay to not be okay

If you struggle with mental health, please talk to someone. Get help and support. You’re not alone.

Enjoy this conversation!

Still I Run

Daring Greatly

Psychology Today Therapy Finder

Sasha’s Pick: Ultra Audio Boosts

Hailey’s Pick: Saucony Endorphin

  continue reading

114 에피소드

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